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Below are the 8 most recent journal entries recorded in tongue4her's LiveJournal:

Tuesday, September 11th, 2007
12:26 pm
Headed back down, Yea!
Well this morning's weigh-in results were as follows:

Weight:   220
Fat%:      32.5%
Water%  52.5%

Good to be headed back in the right direction!

Current Mood: calm
Saturday, September 8th, 2007
9:56 am
Positive progress - it's not a good thing either!
Well after a business trip to Canada this week, I stepped back onto the scale this morning for my naked  weight in and there was the bad news.  I was not surprised, becuase I did not eat according to the South Beach Diet plan.  Anyways the results are:

Weight :      221, up 5 pounds
Body Fat::   33.0%
Water%:     52%

Time to refocus!
Monday, September 3rd, 2007
10:41 am
A couple of finds!
I am cross-posting this to a couple of the BDSM communities.

I don't know if this is common knowledge or not, but Saturday I discovered the most delightful genital whip at the grocery store.  I was walling down the isle with the kitched utensils in it and I spotted the most wonderful little silicone brush for appling bastings to vegetables and meats (no pun intended).  The "Bristles" I mean lashes, are about 2.5 or 3 inches long.  They are tappered to the tip and are wonderfully flexible.  I found that playing with one in the store that the most delightful sensations are created when just very lightly stroked across one fingers and palm of the hand.  I could only imagine what that same like stroking would be like across one's clit, pussy, nipples, cock, or balls would be like but I'm sure that any sub would be moaning nicely!  Then as you change from stroking to lashing mode the sensation changes to one of much more force and I have no doubt that it would soon become real toture, especially when used for a prolonged period of time!  The other great thing about this niftey device is that it can be easily wahsed, even in the dishwasher if you so desire!  They cost about $3.50 where I live.

Then I have one more item that I don't know if you have discovered or not.  For those of you that are into cannings, this device is one of the nastiest I've tased (not that I have tasted a lot of different kinds of cane).  Best part about it is that you can get this one for FREE!  All you have to do is ask your neighbor for it, or if you are feeling really evil have your submissive steal one for you!  So what is this feindish item?  Have you ever seen those little "Flags" that they place in lawns when they have been professionally fertilized?  You know those little yellow or red flags on a thin white flexible rod.  All you have to do is remove the flag from the rod and you have yourself one extremely effective device.  For those of you that wish to make it a permanent part of your collection and want to improve the grip, head down to your local hardware store and buy up a wooden or plastic file handle and epoxy the rod into the opening for the file's tang!

Sweet screams, I mean dreams :)


Current Mood: content
10:30 am
New Scale!

Well we purchased a new batroom scale yesterday.  We knew we needed one that was more accurate, repeatible and easior to read.  This new scale also measures body fat, as well as hydration level in additon to weight. 

So this morning was my first weigh-in on the new scale and the results were as follows:

Weight = 216.2 pounds
Body Fat = 32.5 %
Water % = 51.5%

The original scals showed me at 213 this morning,  I am glad that I made the new purchase, because I know now that my results are more realistic.

I hope that any of you that are tracking my progress are encouraged and motivated to get your selves back into shape if you are not already therir yourself.


Current Mood: content
Wednesday, August 29th, 2007
10:10 am
Dieting progress
This mornings naked weigh-in was: 217, down a pound

Current Mood: peaceful
Tuesday, August 28th, 2007
9:10 pm
South Beach Diet Started

Well I have started the South Beach Diet which I have found to be very effective for me.

Three weeks ago I weighed in on my bathroom scale at 228

After returning from vacation this past week I weighed in at 220 ponds totally naked on Monday Morning

Today is Tuesday and weigh-in this morning showed me at 218 which is a good start.

My goal weight is 150 to 155 and I don't care if it takes a year or more to achieve that.   I am hopping to post my results here daily and ask all of you to hold me accountable and to encourge me as I work towards my goal weight.

Thanks in advance for your support!


Current Mood: happy
Monday, August 13th, 2007
11:40 am
Moving Forward
I believe that I am about to enter a new phase of my life.  However before getting into that I want to provide some background on who I am.  I and a very confident man, always capable of handling almost any situation that comes my way.  I have spent my live in systems engineering having worked in both the electronics hardware and software engineering disciplines.  As my profile indicates I have also served as an attack helicopter pilot in the US Army.  Therefore much of my vanilla world has also been lived in a world of discipline.  What I have come to realize lately is that I can survive quite well in this environment, while not always being disciplined in my actions.  I think that in pat that is due to my ability to "Micro-focus" as needed on tasks.  This is largely a result of my ADD which I continue to understand.

I have been involved in the BD/SM domain for many many years.  I have always considered myself a switch, because I feel equally at home in both roles.  I can be very creative as a Dominant and love using that creativity on a submissive that can really appreciate it.  Likewise I very much enjoy the role of the submissive.  I believe I have a fairly high pain level threshold.  I have yet to really be taken to what I would call my limits so I really don't know how much I can take.

I have had sessions with professional Dommes as well as with long term play partners.  I have found it hard to find a Domme or switch that has as yet been able to keep me from Topping from the bottom.  The sad part of that is that I never quite get taken to the place I have only dreamed about to date.

Over the years I have used chastity as a part of my submission.  I have been locked inside for more than one month at a stretch.  

For the past 4 years I have been totally out of the BDSM scene.  But now I am back and I am looking to change the way I have been living.

I have come to realize that I need true training in self-discipline.  I want to be taught to over-come those characteristic traits that set me up for failure.  I am about to turn all control over to my wife who is a very organized person.  In the past we have tried D/s but it has not worked.  I am hoping and praying that now she will better be able to work at correcting my ways!

I have purchased a brand new CB-6000 and will present it to her in a few days.  I am currently in the process of creating a new "Marriage Proposal" that explains why I want and need to give myself to her complete for training in and through discipline.  For me this is a very huge step forward.  I pray that she will accept my proposal and relish it as a new way of life for both of us.  If anyone is interested in reading my
proposal let me know and I will be willing to send a copy via email.

I guess for now only time will tell.  I will try to keep you all posted on our progress.


Current Mood: Anticipatory
Saturday, August 4th, 2007
3:32 pm
Initial Entry
It has been 4 years since I was heavily into BDSM, Chastity, D/s.  Four Long Years!  We I am back.  To get things started I have ordered a new CB-6000 which is due to arrive on Tuesday, August 7, 2007.  I have also ordered a "Her Delight" for Her pleasure.  I expect to be locked into the later device in one of two ways.  One way will be to have "Desensitizing cream applied to my cock and I will be locked into it and required to pleasure my wife while I receive absolutely no pleasure.  The other way that I expect this device to be used is to have a liberal amount of Cinnamon oil, or hot pepper oil applied to my cock and then I am locked into it.  In this fashion I am tortured while forced to provide pure pleasure to Her!  Just the thought of being unlocked from my CB-6000 only to be locked into the prison of "Her Delight" to be tortured has me dripping pre-cum!  Oh how I love suffering for Her pleasure!

Current Mood: contemplative
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